MINI MEAL Roasted Sweet Potatoes & Broccoli – Grass Fed Beef Asado

Eat bySaturday
Grass Fed & Free Range Beef
Sweet Potatoes
Fresh Thyme
Fresh Rosemary
Fresh Sage
Himalayan Salt
House-made Chimichurri (Dried Herbs, Vinegar, Fresh Lemon Juice, Paprika, Garlic & Fresh Parsley)
Serving size 220g
Energy 283cal
Protein 26.5g
Fat 11.1g
Carbohydrate 19.2g
Fibre 5.4g
Sodium 269mg
Sugars 7.5g


Anytime meal - Low GI - Nutrient Rich - Carotenoids
  • High Protein
  • Paleo
  • Dairy Free
  • Gluten Free
  • High Fiber
  • Free Range

This meal is high in anti-oxidants and phytonutrients and contains a whole lot of gut health-boosting fibre, and a wide range of minerals and vitamins essential for wellbeing. You simply CAN’T GO WRONG with this ingredient combination!!

Delicious sweet potatoes seasoned with a blend of aromatic spices and herbs, then roasted to perfection. We add steamed broccoli to add colour, crunch and nutrition so you are sure to get all the goodness from fresh veggies in one meal!

Our staple grass fed, free range Asado Beef is cooked for a few hours with our own house-made Chimichurri sauce giving the meat a lot of rustic flavours as well as tenderness and juiciness.

We recommend you eat this meal a few hours before training or as a recovery meal after training to benefit from its carb content.

CHEF TIP: Eat it warmed up, ideally using a frying pan. Fry up first the beef alone for 2 min. put aside. Use the same pan to warm up the sweet potatoes for 3 min and then add the broccoli. Add Tabasco or fresh chilli if you’re fan, and drizzle some extra virgin olive oil all over before serving it.

WARMING UP: Pre-heat oven @ 180oc. Pierce film a few times with a fork and place in oven for 8min. Alternatively, microwave it for 1:00min. NOTE: When warming up in the oven, the label will turn black and film may come off slightly. This is totally normal and won’t affect in any way the quality of the food.