MINI MEAL Texas Slow-Cooked Beef, Brown Rice Pilaf & Pumpkin

Eat bySaturday
Free Range Beef
Field Tomatoes
Canadian Maple Syrup
Soy Sauce (gluten free)
Tomato Puree
Smoked Paprika
Fresh Thyme
Dry Red Wine
Brown Rice
Brown Onion
Black Pepper
Dry White Wine
Himalayan Salt
Serving size 265g
Energy 329cal
Protein 27.1g
Fat 12.1g
Carbohydrate 27.7g
Sugars 5.9g
Fibre 3.8g
Sodium 336mg


After Training Meal - Low GI - Mineral Rich - Source of Iron & B12
  • High Protein
  • Paleo
  • Dairy Free
  • Gluten Free
  • Free Range

This meal was first introduced on the PE menus back in 2014 and was so amazingly successful that it became a staple in our menus throughout all seasons.

So now’s time to bring it back to delight you all again!!

Think rustic, country-like, grandma’s style, earthy, smokey and nourishing..

Containing a great amount of slow digesting carbs coming from the delicious brown rice pilaf, and topped with some natural sweetness from the roasted pumpkin, this dish is perfect as a after training recovery meal. It’ll not only replenish your body with nutrients and goodness but it’ll also leave you astounded!

Go on, add it into your cart.. we promise you won’t be disappointed!

WARMING UP: Pre-heat oven @ 180oc. Pierce film a few times with a fork and place in oven for 8min. Alternatively, microwave it for 1:00min. NOTE: When warming up in the oven, the label will turn black and film may come off slightly. This is totally normal and won’t affect in any way the quality of the food.