SIDE Brown Rice Pilaf & Pumpkin
Containing good amounts of slow digesting carbs, this side dish is great as an after training recovery meal to be added to your main meal if you are working on building muscle or replenishing carbohydrate stores in your body.
WARMING UP: Pre-heat oven @ 180ºc. Pierce film a few times with a fork and place in oven for 10min. Alternatively, microwave it for 1:30min. NOTE: When warming up in the oven, the label will turn black and film may come off slightly. This is totally normal and won’t affect in any way the quality of the food.