SIDE Basmati Pilaf with Garlic Green Peas

Eat bySaturday
Basmati Rice
Brown Onion
Bay Leaves
Extra Virgin Olive Oil
Dry White Wine
Garden Peas
Black Pepper
Himalayan Salt
Serving size 240g
Energy 238cal
Protein 7.6g
Fat 5.2g
Carbohydrate 40.1g
Sugars 3.6g
Fibre 5.8g
Sodium 279mg


After Training Meal - Low GI - Vitamins C & B - Fibre
  • Dairy Free
  • Gluten Free
  • Vegan

Containing good amounts of slow digesting carbs, this side dish is great as an after training recovery meal to be added to your main meal if you are working on building muscle or replenishing carbohydrate stores in your body.

WARMING UP: Pre-heat oven @ 180ºc. Pierce film a few times with a fork and place in oven for 8min. Alternatively, microwave it for 1:00min. NOTE: When warming up in the oven, the label will turn black and film may come off slightly. This is totally normal and won’t affect in any way the quality of the food.