SIDE Brown Rice Pilaf with Roasted Pumpkin

Eat byThursday
Brown Rice
Brown Onion
Black Pepper
Fresh Thyme
Extra Virgin Olive Oil
Dry White Wine
Himalayan Salt
Serving size 250g
Energy 290cal
Protein 6.4g
Fat 5.2g
Carbohydrate 54.0g
Sugars 5.1g
Fibre 5.1g
Sodium 279mg


After Training Meal - Low GI - Mineral Rich - Carotenoids
  • Dairy Free
  • Gluten Free
  • Vegan
  • High Fiber

Containing good amounts of slow digesting carbs, this side dish is great as an after training recovery meal to be added to your main meal if you are working on building muscle or replenishing carbohydrate stores in your body.

WARMING UP: Pre-heat oven @ 180ºc. Pierce film a few times with a fork and place in oven for 8min. Alternatively, microwave it for 1:00min. NOTE: When warming up in the oven, the label will turn black and film may come off slightly. This is totally normal and won’t affect in any way the quality of the food.