Texas Slow-Cooked Beef with Brown Rice Pilaf & Pumpkin

Eat bySaturday
Grass Fed Beef
Field Tomatoes
Canadian Maple Syrup
Soy Sauce (gluten free)
Himalayan Salt
Tomato Puree
Smoked Paprika
Fresh Thyme
Dry Red Wine
Brown Rice
Brown Onion
Black Pepper
Dry White Wine
Serving size 440g
Energy 535cal
Protein 42.7g
Fat 19.2g
Carbohydrate 47.6g
Sugars 9.2g
Fibre 6.1g
Sodium 468mg


After Training Meal - Low GI - Mineral Rich - Source of Iron & B12
  • High Protein
  • Dairy Free
  • Gluten Free
  • High Fiber
  • Free Range

This meal was first introduced on the PE menus back in 2014 and was so amazingly successful that it became a staple in our menus throughout all seasons.

So now’s time to bring it back to delight you all again!!

Think rustic, country-like, grandma’s style, earthy, smokey and nourishing..

Containing a great amount of slow digesting carbs coming from the delicious brown rice pilaf, and topped with some natural sweetness from the roasted pumpkin, this dish is perfect as a after training recovery meal. It’ll not only replenish your body with nutrients and goodness but it’ll also leave you astounded!

Go on, add it into your cart.. we promise you won’t be disappointed!

WARMING UP: Pre-heat oven @ 180oc. Pierce film a few times with a fork and place in oven for 12min. Alternatively, microwave it for 1:30min. NOTE: When warming up in the oven, the label will turn black and film may come off slightly. This is totally normal and won’t affect in any way the quality of the food.