VEG MINI MEAL Moroccan Quinoa, Roasted Veg & Harissa – Organic Herbed Tofu

Eat bySunday
INGREDIENTS
WHITE QUINOA
BLACK QUINOA
PUMPKIN
BROCCOLI
ROCKET LEAVES
PEPPER
FRESH PARSLEY
FRESH CORIANDER
HIMALAYAN SALT
ROASTED CAPSICUM
CHILLI
GINGER
GARLIC
TOMATO PASTE
BROWN ONION
CORIANDER SEEDS
CUMIN SEEDS
CARAWAY SEEDS
EXTRA VIRGIN OLIVE OIL
CERTIFIED ORGANIC TOFU
FRESH HERBS
DRY OREGANO
LEMON JUICE
NUTRITION INFORMATION
Serving Size 260g
Energy 257cal
Protein 14.0g
Fat 11.6g
Carbohydrate 23.9g
Sugars 6.3g
Fibre 8.4g
Sodium 281mg

$9.00

QTY
Anytime Meal - Low GI - Mineral & Vitamin Rich - Antioxidants - High in Calcium
  • Dairy Free
  • Gluten Free
  • Vegan
  • High Fiber
  • Heart
  • Organic

Flavours from Moroccan cuisine aren’t a new thing in PE, and there’s a reason why we keep on coming up with Moroccan style recipes.. It is the flavour combination, the ingredients used, the spices, the colours and cooking methods used.

This time we use white and black quinoa and combine it with a mix of earthy roasted vegetables and fresh spicy rocket leaves. We couldn’t actually name this dish Moroccan until we toped it off with a magnificent, mild Harissa paste. We make it ourselves in the kitchen every week, and we ensure we serve a generous amount of it over the quinoa & veg salad for you to indulge in its heavenly flavours!

Our staple Organic Tofu with herbs comes in pairing this wonderful dish. We marinate it overnight with fresh herbs, lemon juice, garlic, extra virgin olive oil and Himalayan salt. Then we grill it till golden brown and you’re ready to go on a ‘flavour high’!!

In terms of nutrition, this meal is high in fibre, antioxidants and phytonutrients coming from the nutrient-dense quinoa seeds as well as from the combo of fresh vegetables we add in the meal. It provides complete protein, a fair amount of slow digesting carbohydrates and healthy monounsaturated fats from the extra virgin olive oil that your body needs to stay well nourished and strong.

CHEF’S TIP: We prefer the quinoa salad cold or at room temperature and serve the herbed tofu warm.

WARMING UP: Pre-heat oven @ 180ºc. Pierce film a few times and place in oven for 8min. Alternatively, microwave it for 1:00min. NOTE: When warming up in the oven, the label will turn black and film may come off slightly. This is totally normal and won’t affect in any way the quality of the food.