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The cost of getting lean, Is it really worth the trade-off?

Six-pack abs. Tight butts. Lean, vibrant, flawless health. That’s the image the fitness industry is selling. But have you ever wondered what it costs to achieve that “look”? What you have to do more of? And what you really have to give up? Make no mistake, there are real trade-offs as you attempt to lose fat and improve your health. Let’s talk about what they are. So you can consider how to get the body you really want while living the life you really enjoy. [Bonus: We even created a cool infographic that summarizes this article. Click here for: The cost of getting lean illustrated. Is it really worth the trade-off?] ++

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Healthy Hangouts with Santiago

If you’re an athlete or someone just serious about his/her fitness, you know the essence of recovery. There are a lot of ways to go about this, from structuring your rest days to getting a sufficient amount of sleep. Your food intake is as important. This is pretty obvious, as your body needs fuel to continue functioning well. But you need to fuel it with the right kind. And when it comes getting to healthy, delicious meals to fuel you,…

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The Importance of Sleep

Busy lifestyles can often mean we make sacrifices and one of the common things that can be interrupted is our sleep. Healthy lifestyles are a combination of many things and a good amount of sleep is important for you to be at your best. While the amount of hours you need to sleep each day varies from person to person and at different stages of your life, on average an adult needs around 8 hours sleep each night. 

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10 Tips To Be More Active

If you’re an athlete or someone just serious about his/her fitness, you know the essence of recovery. There are a lot of ways to go about this, from structuring your rest days to getting a sufficient amount of sleep. Your food intake is as important. This is pretty obvious, as your body needs fuel to continue functioning well. But you need to fuel it with the right kind. And when it comes getting to healthy, delicious meals to fuel you,…

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Remember to Take Time Out

A busy life seems to the normal life now. We all have so much going on between work, family and friends. Finding time for yourself is often sacrificed for other things. If you were asked the question, “Do you have a busy life?”, most people will answer yes to this one. While we all have busy lives, there are some simple things we can do to take time out and help get balance in each day so we can enjoy life more.  

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