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How Performance Eating Helps Athletes Recover

If you’re an athlete or someone just serious about his/her fitness, you know the essence of recovery. There are a lot of ways to go about this, from structuring your rest days to getting a sufficient amount of sleep. Your food intake is as important. This is pretty obvious, as your body needs fuel to continue functioning well. But you need to fuel it with the right kind. And when it comes getting to healthy, delicious meals to fuel you,…

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