The gut is a very complex part of the human body. Its importance to our overall health is of increasing concern in the medical community for the past several years. Gone is the belief that the digestive system is a simple body system where food just passed through, absorbed and excreted.
According to recent studies, having a tremendous amount of good bacteria in your gut can boost you immune system and provide other health benefits. The key to a healthy gut lies in a good and disciplined nutritional habit. Obviously, avoiding processed food, fatty food and sugary meals is extremely important, as these destroy the good bacteria in your stomach. On the other hand, fibre-rich meals will do wonders for your gut.
Here at Performance Eating, we care about your gut. We purposefully create meals with high-soluble, fibre content and micronutrient content, which are all beneficial to your gut.
Take for example, our Chilli Con Carne with Basmati Race Pilaf and Guacamole. This meal is high in anti-oxidants and phytonutrients, contains fibre, protein, and a wide range of minerals and vitamins essential for well-being.
Another one of our dishes worth highlighting is our Argentinian Beef Asado with Roasted Sweet Potatoes and Broccoli. This meal is high in anti-oxidants and phytonutrients, contains fibre, protein, and a wide range of minerals and vitamins essential for well-being.
If you don't have the time to plan and cook gut-healthy dishes at home, don't worry, just drop us a message or reach out via our social media channels!