We Deliver GOLD COAST-wide

Healthy Hangouts with Santiago

Healthy lifestyles are important in helping you get the most out of life. If you are reading this, chances are this type of lifestyle interests you! It may be your life now, or one you aspire to. Either way, you are wanting to learn more. While we are always sharing the food we create at Performance Eating, we also wanted to share with you about who we are, so you can learn about why we do what we do, and how we came to be here. We want to share with you our story.

To begin, we have what will be regular posts called "Healthy Hangouts with Santiago".  To get things moving, we took six questions from some of the people who enjoy Performance Eating here on the Gold Coast and put them to Santiago to answer. We hope you enjoy learning more of our journey, as we share with you our story.

Share this:

0 comments

The Importance of Sleep

If you’re an athlete or someone just serious about his/her fitness, you know the essence of recovery. There are a lot of ways to go about this, from structuring your rest days to getting a sufficient amount of sleep. Your food intake is as important. This is pretty obvious, as your body needs fuel to continue functioning well. But you need to fuel it with the right kind. And when it comes getting to healthy, delicious meals to fuel you,…

Share this:

0 comments

10 Tips To Be More Active

A Healthy Life is an Active Life

Keeping active in your every day is important for a healthy lifestyle. We live in such a beautiful part of Australia, here on the Gold Coast, and especially as the weather warms up, it leaves us with less excuses to avoid keeping active. While it's not overly cold here in Winter, we do tend to slow down a little and we thought it was a good time as we near the end of this cooler season to share some tips on how you can be more active.

Share this:

0 comments

Remember to Take Time Out

If you’re an athlete or someone just serious about his/her fitness, you know the essence of recovery. There are a lot of ways to go about this, from structuring your rest days to getting a sufficient amount of sleep. Your food intake is as important. This is pretty obvious, as your body needs fuel to continue functioning well. But you need to fuel it with the right kind. And when it comes getting to healthy, delicious meals to fuel you,…

Share this:

0 comments

New Spring Menu Q&A

Our regular <strong>Healthy Hangouts with Santiago</strong> continues this week with our new Spring menu Q&amp;A. The response to the new menu has been fantastic which is always wonderful when you are introducing something new. We took some questions from you for Santiago to answer so you can learn more about what goes into putting together a new menu and the inspiration for this current Spring menu.

Share this:

0 comments

Our store

Pick Up Location

Shop 3&4, 2 Kiers rd, Miami 4220, QLD, Australia

07 55119144