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VEG Ratatouille, Pilaf Basmati and Herbs Grilled Tofu

Regular price $9.00
  • Dairyfree
  • Glutenfree
  • Vegan

This is one of those meals that contain all the right elements combined, proving to be a loved-by-all, in-demand sort of dish.

We have added a great dose of nutrient-rich vegetables cooked to a “sweet-spot” in the form of a ratatouille, a light and loose aromatic Basmati Pilaf, and a herby, super flavoursome grilled tofu that’s a staple dish in our plant based menus.

With these combined in a single meal, you get a perfect ratio of nutrients and macros, protein and fibre and taste that could only come from one place, a Grand’ma Kitchen.

Enjoy this filling meal after training or exercise to take advantage of the higher carb content, or simply have it whenever you are feeling in need for some love coming through the act of eating!

WARMING UP: Microwave for 1 min.

 

  • Basmati rice
  • Extra virgin olive oil
  • Pepper
  • White wine
  • Tomatoes
  • Eggplant
  • Capsicum
  • Onion
  • Zucchini
  • Rosemary
  • Thyme
  • Sage
  • Cert. organic tofu
  • Garlic
  • Lemon juice
  • Chives
  • Himalayan salt
Serving Size g 265
Energy cal 213
Protein g 11.8
Fat g 7.6
Carbohydrate g 24.4
Sugars g 2.6
Fibre g 7.6
Sodium mg 291

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Shop 3&4, 2 Kiers rd, Miami 4220, QLD, Australia

07 55119144