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BREAKFAST South American Style Baked Beans with Spinach and Lemon

  • Dairyfree
  • Glutenfree
  • Vegan
  • Vegetarian

In this meal we share with you one of the most widely consumed foods we use in South America: our beloved Health-Boosting Legumes!

This recipe of mixed baked beans and chickpeas is an absolute breakfast of champions!!
Inspired by the flavours of South American cuisine, we came up with a delicious and super nutritious breakfast option that you can have just on its own or combined with other foods you enjoy eating in the morning.

Being high in protein, high in insoluble and soluble gut-health-promoting fibre, super rich in minerals iron, magnesium, calcium, zinc and hosting a bunch of B vitamins and antioxidants, you can be sure you are getting the right nutrition to boost your performance for the day ahead!! Make sure you add a couple of these delicious South American Style Baked Beans on your weekly order!!

CHEF TIP'S: We recommend having this meal warmed up and served on your favourite type of toast. Even add some eggs your way, avocado slices or mushrooms! Have the fresh spinach on the side and squeeze the juice of the lemon all over!

WARMING UP: Microwave it for 1:00min.
NOTE: When warming up, the label might turn black and film may come off the edges slightly. This is normal and won't affect in any way the quality of the food.

  • Extra virgin olive oil
  • Garlic
  • Brown onion
  • Roasted capsicums
  • White wine
  • Coriander seeds
  • Smoked paprika
  • Cumin
  • Black pepper
  • Corn
  • Red kidney beans
  • Chickpeas
  • Cannellini beans
  • Diced tomatoes
  • Smoke liquid
  • Himalayan salt
Serving Size g 250
Energy cal 219
Protein g 11.0
Fat g 8.9
Carbohydrate g 23.5
Sugars g 7.0
Fibre g 9.0
Sodium mg 372

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